|
|
|
|
|
|
by wyck
4066 days ago
|
|
|
Honestly its best to ask a pro, backs are complicated and what works for me might not work for someone else, even with a similar injury. What I do is pigeon pose, cat pose, bird dog, press-up back extensions, and several on my back where I cross my knee over my chest. I do not do any planking or twisting. |
|
|