[whitewhim]

I don't specifically target my posture, but I do take a holistic view to health and fitness. I realize that I've taken a career path that will have me sitting 6-8 hours a day for the rest of my life. Therefore I focus on getting at least an hour of fitness everyday. The gym fulfills a lot of my requirements and I go maybe 4-5 days a week. This allows me to build a strong body. I also play organized sports, and run on my off days. I have a bad back, with mild scoliosis and a rib that easily dislocates and staying fit allows me to reduce the pain.