[_bdog]

For my ADHD a combination of ritalin, a LOT of sport (martial arts) and playing the piano did wonders. About a year of the sport and I've managed to lower my dose by about 50%.

[henryaj]

What sort of martial arts did you do?

[cel1ne]

Silat. Seni Gayung Fatani to be exact.

3 times a week for an hour at least in the evening.

Apart from the fact that exercise always help I think it's the structured, controlled breathing you have to do, that helps to focus.