[ktsmith]

> Of course they would have an economic incentive to over-diagnose.

Why would your Dr have an economic incentive to over-diagnose? I was diagnosed a year ago with ADHD and I have tried every self-discipline technique you can think of without success. The quantified self just becomes an effort in futility and depression when you see where you are wasting time, actively try to correct it and still fail. I saw my Dr every six weeks initially when trying out medications. I see my Dr. every three months now instead of six months so that I can have my prescription renewed as she can only issue three one month non-refillable prescriptions but that's a tiny amount of additional money my Dr. is getting. I suppose if the Dr. is diagnosing this on a large scale the volume adds up but it just doesn't seem worth it. Especially with the changes to schedule II drugs and their prescription/distribution in the U.S.

I've been medicated for the last year and it's been a life changing experience. My own day sounds similar to what you describe below as far as the distractions go. I cut down to two monitors instead of three as I was using the third for just email and other communication tools. I now hide those on a virtual desktop. I do occasionally miss the third when I have a code window on one, and an output/debugging window on the other when having all three full screen would be easier but that's about it. I only let communication apps send me notifications once an hour instead of in real time which helps. I also have scheduled blocks where the notifications are blocked on my phone and computer except for specific people which is a new feature of Android 5 that I really like (Priority notifications). The medication has helped me build a routine and stick with it, and I'm hoping that when I decide I'm ready to try going off of it full time I will be better able to continue that trend. I don't believe for a minute that I will be able to eliminate all of it completely but I hope that I will be better prepared to handle it.