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by eflowers
4083 days ago
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It was a slight exaggeration to make a point. I have what, 8.5 months left to work on it. Regarding 3000 calories a day etc, I am purposefully eating the 1200 range to lose fat first, that's my first goal. I do HIIT 3 times a week, and cardio 3 times. 6 days total. I am not trying to build muscle mass at this point. I will be soon, but for now I just need to drop the fat from years of sedentary computer jobs, and condition my heart and lungs. So far, I am very happy with the improvements. I don't know how this activity level would feel at 3000 calories, but at 1200 for the short term, I feel really good. |
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