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by thethrows
4083 days ago
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I run => RunKeeper. I'm terrible right now, but working on it. I'm in the shin splints phase. I started meditating => HeadSpace. This really has the most gains for me. I don't even do it everyday and I feel like I'm looking at myself in a totally different perspective. I've started observing my fears, my emotions, etc. I do Yoga if I can in down time. => Yoga Studio. Consistency is key. I don't run much yet, but I'm trying to get up to 3 days a week x 3 miles. Really, the hardest part about ANYTHING is consistency. So even running 1 miles x5 is WAY better than running 5 miles x1 per week. |
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