[dpweb]

Definately agree that walking can make a huge difference. I felt, better results than ADD meds. Of course YMMV but I was shocked the difference a 45-60 min. walk outside every day made.

I would add - eat less food. It's very easy to over eat. Your body is working hard to process all that food you eat and I like the occasional McDonalds - you can indulge more often and still maintain or lose weight so maybe think about not just what you eat but how much - especially those of us who don't like working out.