[agumonkey]

Going meta from your conclusion, cultivate the desire for new.

I'll second feeling the benefits of physical activity. The 7 minute workout is a great things to try for people that were never into sport. I was a runner for long time and never tried upper body / core training[1], and it's incredibly valuable. I really popped out of bed after that.

[1] crunches, dips, pushups, eagle, squats. Slowly but surely, especially the last two ones because they strengthened and opened hips and shoulders, and for a reason you just feel better after that.