[mdisraeli]

If you are finding it difficult to stand for extended periods, consider getting your feet checked, and if you have already, using your prescribed orthotics (insoles/shoes/other supports) whilst standing.

When I come home, I routinely take my outdoor shoes off. I spent most of my time at home sitting at my desk, but last year I began to learn bass guitar. I found that standing to play for less than an hour was enough to wipe me out for the entire evening, with knock-on exhaustion until the next day.

I have pes cavovarus - a deformity of the feet characterised by high arches and inward turned heels. When I finally got orthotics and placed them into my outdoor shoes, walking suddenly became easier and instances of debilitating cramp reduced in frequency and severity.

Following my experiences with playing my bass, I placed a spare pair of orthotic insoles into my slippers. This was not something my medical team had suggested previously. Suddenly I found it less exhausting to stand for extended periods. The change was actually quite immediate and significant.

Flat arches are far more common than what I have, but I suspect the same concept still applies - and orthotics for flat arches are far more widely available to consumers!