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No, I'm not suggesting that. I'm in a forum talking about things related to my trauma, aren't I? Shouldn't that be triggering me into a horrible downward spiral, if I was suggesting this?

I got better. Some people are still in the process of getting better. I am asking for empathy and compassion for those people, if you have the capacity to recognize that they may need it. Otherwise, just do your best to be a decent human being.