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by bauer 4104 days ago
I checked out the wikipedia article for Ashtanga yoga and I'm a bit put off by the reports of frequent and somewhat severe injuries. Mind sharing your personal experience there?
1 comments

I had the same fear, and thus far I've had no problems. I think most of the injuries come from teachers being too ambitious with their adjustments and students being too ambitious with their practice. Just listen to your body. I only push myself to the point of discomfort and stop when I feel pain.