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by epsilons
4111 days ago
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Meditate! I still suffer with anxiety (muscle aches, shortness of breath, inability to focus on anything but how anxious I felt) and my therapist recommended meditation. I work in a cubicle city so I sneak away into one of empty conferences room and meditate for 20 min. I use the Headspace App (I have mixed but already paid for it kind of feelings toward it). Good luck! |
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