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by sten
4116 days ago
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6'4" 200 lbs here, marathon training and vegan... I eat very little refined sugars any more but I do consume a large amount of my calorie needs in grains and rices. Interestingly I was 230 or so in weight right up until I started cutting out the sugars, oreos are vegan, ice cream can be vegan, etc. |
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