[alaithea]

I know you said you wanted "support," as opposed to suggestions of pills to take. However, more sufferers of anxiety need to know about this, so I'm going to say it: get a magnesium+calcium (+D) supplement. If you are magnesium deficient, taking some can change your life. For me, it eliminates the "body feel" of anxiety that I'm always a step or trigger away from a panic attack. It means that other ways of coping work so. much. better.