[andersthue]

I have had my share of anxiety that led to stress that led to depression that led to my selling my stake in the company for a dollar.

There is no easy cure, but there is a simple one!

First understand that shame and anxiety cannot survive sunlight, so start share your worries.

Also start doing yoga/tai chi/meditation or some similar physical and mental training.

And then practise letting go (see Leo from zenhabits book on the subject.)

It works slowly and takrs time, but it works!