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robg
4118 days ago
Are you getting enough sleep and exercise? Meditation? The brain is a muscle like any other.
1 comments
this_is_not_me
4118 days ago
Plenty. I am on a tight sleep schedule, I sleep well mostly. I run 80-100 km a week. I don't meditate. I tried Headspace for a week, but it didn't do much for me.
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robg
4118 days ago
Might be time to talk to a CBT specialist. Think of it like physical therapy for the brain. It actually changes connectivity patterns.
http://www.ncbi.nlm.nih.gov/pubmed/19622682
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Olivier26
4118 days ago
80-100 km a week is far too much. You loose all your vital energy. You are exhausted, not relaxed.
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