[vscarpenter]

I have friends and family members that suffer anxiety ranging from minor to debilitating anxiety where they feel like they cannot function. As davidkim suggests below, meditation, sleep and even exercise can help alleviate some of the symptoms but you also have to know that anxiety/OCD can be caused by a chemical imbalance in the brain and you simply cannot wish it away. Medicine may be appropriate in your situation and so I would start with a consultation with your doctor. No one should suffer and miss out on the wonders of life.