[thedudemabry]

I'm in total agreement here. The fight or flight response to anxiety feels really hard to overcome, but it is possible using these and other approaches.

Something else that I feel like I should mention is that if you're feeling overwhelmed, scheduling an appointment with a googled therapist near you to talk about anxiety is an awesome concrete action to take. In the heat of the moment, it can feel like admitting defeat (it's not). It's kind of a way of TDD'ing your view of yourself.

[kaybe]

Do you actually mean 'googled'? Or is that a typo and means 'good'? Just curious since it could be both.