[mayi12345]

you may consider the following:

1. once you wake up, try to get out of your bed and do not snooze your clock.

2. figure out your sleep cycle. don't wake yourself up in deep sleeping.

3. make yourself sweat (aka exercise) especially after long hours of work. then have protein powder.

4. give yourself a 1-week vacation which you do not drink coffee at all. you are likely feel that the 1st coffee after your vacation is like a needle poking your face.

5. see a doctor (but honestly they might not know why) however you should get your blood tested and you may find out why you are so tired. maybe it is your nitrition.