[leppr]

So much this. Sometimes little life hacks can have big (positive!) consequences.

For example, two weeks ago I picked up the muscle-a-day routine and already I'm feeling way more focused and energized. The concept is very simple, today is butt-day so any time I'm not thinking about anything in particular I contract my glutes. It's really a fantastic concentration and fitness exercise that keeps you focused until the end of the day when your attention begins to drift, and restores the balance between your over-stressed mind and under-utilized body.