[soboleiv]

TLDR: check out vipassana meditation - it's free and I use it to stay calm.

I'm also from a country without great access to health care(Ukraine) :)

My experience is about remembering the moment in my life where I was lying on the floor, then saying in rattling voice "I've decided to live" and getting on my feet. Not sure what was the reason to live before that :)

Now it's probably more about things to look forward to. Mine thing is hanging out with children(they're so energetic!). If you're on hacker news, you probably know some programming, if so maybe volunteering as a teacher for an orphanage can be an inspiring thing to do?