[awicklander]

5:30am - 6:30am: wake up, coffee, meditate 6:30am - 7:30am: customer support from overnight 7:30am - 9:30am: breakast with family, kids to school 10:00am - 4:30pm: work, office, lunch 4:45pm - 5:30pm: beer with coworing space coworkers 6:00pm - 10:00pm: Dinner with Family with support sprinkled in throughout the night. Yoga class sometimes. 10:00pm - 5:30am: Sleep

(Of course in the real world there are lots of deviations from this, but this is the goal schedule.)

[i2]

I bet it's no more than ten minutes on a busy day, between 6:30 and 7:30, between coffee and thinking about work. Meditation is hard when you have something to do and must do it. Meditation is an Eastern thing and it doesn't play well with the Western values.

[awicklander]

Yeah I do about 10 or 15 minutes with the headspace app. It's not a lot of time but it's quite nice and even that little bit of time is very impactful.