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by unreal37
4134 days ago
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I think what he's saying (although he didn't say it) is that 100 calories of a nice quality meat is better for you than 100 calories of sugar. (And high-GI carbohydrates are easily converted into sugar by the body.) People fear dietary fat, but it turns out that fat is filling and actually difficult for the body to convert into energy, while carbs are the opposite. |
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