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by UnoriginalGuy
4139 days ago
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I have no idea what TDEE is, I assume you mean BMR[0]. Also your post is highly confusing, your first sentence suggests you have evidence that it is all about self control (none provided) but then you say "more specifically" you're talking about BMR/TDEE which is a calculation of your total calorie burn for the day and has nothing to do with the mental elements of obesity/weight gain. [0] http://en.wikipedia.org/wiki/Basal_metabolic_rate |
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TDEE (Total Daily Energy Expenditure) = BMR + Energy expended in a day.
It is very clear concept. Have the self control to master the mental elements and eat less calories than your TDEE and you lose weight. My question do you have research/evidence that disputes this? In my opinion as long as the truth is that being overweight is caused by eating more food than you need, the mentality of "fatty has no self control" is reasonable.
It was certainly true of me 40lbs ago.