[BorisMelnik]

I use myfitnesspal to track all of my calories and workouts. I work 6-12 hour days, and usually take 1-2 days per week off. I workout 30-90 minutes 5 days a week doing HIT training. I'm in great shape, feel great look great.

Its a pretty simple mathematical equation: if you are trying to lose weight, just calculate your calories + energy burned, don't eat too many bad carbs, bad fats and eat lots of protein, fresh foods, and get fresh air.