[ctvo]

Finding an extra hour a day isn't difficult if it's important to you.

6 am wake up, finish work out around 7, get to work by 8, get off work at 6 pm meets all your requirements and is very reasonable.

You can squeeze that hour in by preparing food in advance 2-3 times a week to cut down on cooking time, taking a few hours on the weekend to do cleaning / grocery shopping so you don't need to during the week, etc. There are infinite ways to optimize your time to squeeze an extra hour a day for a workout.

No excuses if you want it.