[gearoidoc]

Ive a 30 min walk round trip to work and normally manage to get an 60/90 mins of exercise in the gym/football about 3 times a week. I eat pretty healthily but drink probably more than your average bear (though prob less than your average Irishman!).

However, I think 9+ hours a day is crazy and if you think you're being effective for 9+ hours then you're mad. However, I do think its possible in short bursts (about 3-4 weeks absolute max).

I've worked in startups for about six years so have plenty of personal experience in this.

Anyway, here's your latte.