[weavie]

Results come a lot quicker for beginners. If you are feeling intimidated about going to the gym at first, it would be worth getting a personal trainer who can show you the ropes and get you started on a program. It gets rid of the fear of being that beginner who has no idea what they are doing.

[joeyspn]

True story... In 6 months hitting the gym 3/4 times a week any gym newbie see a huge change.