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by saiya-jin
4145 days ago
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Nah, you can start gym/intense excercise anytime, I started about... 31? Major imporovement in about everything, including sex (you don't get tired so easily for example). There is no "too late" age. As for losing muscles - our bodies run in "least necessary amount needed" mode, since muscles are nutritient-hungry to sustain if not needed. You need to constantly push them to even sustain your level of strength/endurance. If I stop all my activities for 2 weeks, you feel horribly weak when coming back. Marathon runner could write books about it :) |
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