[dabent]

A couple of years back I went on a week-long hike deep enough into the country that I had no internet, no AC power, etc. While I was away from the internet, I realized was how often I was interrupted by useless emails, so when I returned, I unsubscribed from dozens of email lists I had ended up on over the years. I didn't realize the sheer volume of lists I was on, because it happened gradually, but some time away helped me realized how uninterrupted my life could be and how useless the information I was receiving was.

I still find myself clicking "unsubscribe" quite often, or opting out of email lists when I sign up. I don't miss the additional interruptions to my day.