[Htsthbjig]

1- Go see an expert.

2-Buy a good quality screen.

3- Adjust the brightness of it so it is always the same of the surroundings, so your eyes do not suffer from constantly adjusting.

4- For every 50 minutes of work, relax 10 minutes. That means closing your eyes if necessary.

5- Exercise regularly. People ignore how important is blood circulation for your eyes.