[roshansingh]

While I was in my college I used to sleep for only 5-6 hours a day, which was okay in college. Once I started working I got severe back pain due to less rest to the body. Sometimes it was difficult to walk also.

After consulting a doctor, I started sleeping for at least 7-8 hours everyday and also changed my eating habits. I don't get back pain anymore. I did not have the slightest clue that less sleep could cause back pain.

Getting enough sleep is very important stay healthy and be productive.