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by rosser 4166 days ago
Yeah, because consuming fewer calories than you burn at your basal metabolic rate is totally sustainable.
1 comments

You don't have to do it forever, you just need to do it until you're happy with your weight. I've personally used this method of weight loss because I find it very difficult to exercise effectively when I'm running on a caloric deficit. I consumed 1,000 - 1,500 calories a day for ~2 months and lost ~20 pounds, then began living life normally again. I found it more sustainable than grinding out weight loss over a much longer period of time by exercising.