[lloeki]

> I would say a 630 calorie donut is pretty huge

Therein lies the rub: most people can't fathom they're eating way too much since they feel like it's normal because habit and social.

[pm90]

Sugar (and now HFCS) in everything magnify this problem. I wonder how much calories food would have if manufacturers reduced the amount of sweeteners. Probably makes the food taste worse though.