[hwgd]

interesting. does cooking with cast iron also help increase iron levels? Or is the increase insignificant?

[randlet]

It helps, but it mentions in the article that they didn't want to switch to cast iron cookware because they are heavy and expensive.

[pcrh]

What do they use then?

[randlet]

Aluminum or steel I would imagine.

[raverbashing]

Yeah, but you don't need to switch, throw an iron nail on the pan and that's it.

[sp332]

Yes, it can definitely help. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2002....