|
|
|
|
|
|
by dasboth
4173 days ago
|
|
|
"As I commented on the other thread today, it's possible to get all daily nutrition from just 5 cups broccoli, 1.5 cups peanuts, and 3 cups milk." That's pretty random. Provided you're not just being facetious, where are you getting that information from? I'm genuinely curious. |
|
|
Food database: http://ndb.nal.usda.gov/ndb/
Daily recommended intakes: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_inta...
Someone built this webapp that uses all that above data: https://cronometer.com/
I don't eat this exclusively but when I would otherwise be too busy to eat or shop properly, this is an easy solution.
Beware: I'm not a doctor or expert