[annythesillicat]

From my experience, I had very very very bad panic attacked. Several months ago I pass out 3 times in a roll and having on going shortness of breathing. I was always afraid that my heart would stop beating. I didn’t take any medication but melatonin, I took it for 10 days to restart my bio clock(I had very bad sleeping problem) For 30 days straight, persistently, I practice deep breathing, writing journal in mindfulness and meditate 10 minutes a day before going to bed. I personally think that meditation helps me a lot to get through this. Although I still have (sometimes) shortness of breathing, but I feel more grateful and being a happier person. I have no fear of dying anymore. And of course, my mind changed….for better…. I am not an expert and I hack meditation on my own. If anyone wanna try, feel free to let me know. E-mail on my profile :)