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by manticore_alpha 4179 days ago
There's honestly a very simple recipe to combat about 85% of depression. The other 15% does require SSRI / therapy / etc.

- Clean up your sleep. - Clean up your diet. - Exercise, at full intensity, for 8-15 minutes a day. Weight training mixed in as well. - Get sunlight or supplement with Vitamin D.

Oh, and have great friends. That helps.
3 comments
babby 4179 days ago
>Diet Can reduce inflammation

>Sleep Reduces inflammation http://www.sciencedaily.com/releases/2010/11/101114161939.ht...

>Exercise Reduces inflammation http://www.ncbi.nlm.nih.gov/pubmed/22390642

>Vitamin D Reduces inflammation http://www.sciencedaily.com/releases/2012/02/120223103920.ht...

We might have a pattern here.

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valas 4179 days ago
Yea, not sure why you are getting downvoted. Could anyone comment why downvotes? All sounds like reasonable advice (except that, of course, numbers like 85/15% is a bit handwavy, but I don't think author meant them to be precise).
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alecco 4179 days ago
It's sad the only sound advise is down voted yet fad diets by journalists get up voted.
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