[manticore_alpha]

You may disagree with the use of "Paleo" nomenclature, but the pillars of the diet are sound - and a 1,000% improvement on the USDA food pyramid.

[simplexion]

The pillars of a lot of diets seem sound but aren't based on evidence and often ignore it. I believe the best diet is based on a quote from Michael Pollan; "Eat food. Not too much. Mostly plants." I disagree with a lot of what he says but that quote is fantastic.