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by junker37
4181 days ago
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After seeing this article the first time, I decided to try the 3 day fast as well. I too continued my normal morning 3 mile runs and noticed that if I couldn't push the pace for very long. I'm just an anecdote, but my immune system seems to be stronger this winter. With two little ones who've been sick a couple of times and a wife that had the flu, I've been able to get by with just minimal congestion. |
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