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by barbarian
4178 days ago
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Another of my kind! I've been eating once a day for about 2 years now. This is obviously just anecdotal, but for me, I certainly feel more mentally alert during a fasted state; though I wouldn't say I've been sick any more / less than other times in my life. Friends think I'm quite bizarre for eating this way - but it just seems to work for me. |
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I've been doing something similar over the last few months - a very light breakfast, a solid lunch, and then no dinner - but for me, doing this was with the purpose of losing weight - which did happen, at the rate of just under 1 kg a week.