[SwellJoe]

In caloric reduction research, there is indication that fasting can be similarly effective to caloric reduction, and may be easier to achieve for many people than a sustained calorie reduction (the amount of calorie reduction thought to be required for effectiveness is thought to be quite challenging to live with longterm...leading to feeling hungry pretty much all the time). Feeling really hungry one day a week may be easier than feeling a little hungry 24/7 every day for the rest of your life.

I'm not disagreeing with you. I think there are still plenty of questions unanswered about this issue. But, I've seen enough evidence, from disparate enough peer-reviewed sources, to think fasting is worth integrating into my life.

[Squarel]

Calorie reduction makes you feel hungry until you get used to it.

Some people do not get hungry very often, and eat what is, for many people, very little, and are not hungry or lacking in energy.