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by jsankey
4212 days ago
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It's not clear that running makes joint problems any more likely, in general, see: http://www.npr.org/2011/03/28/134861448/put-those-shoes-on-r... For example, keeping joints active with weight bearing exercise reduces the likelihood of developing arthritis. As other comments have mentioned, a common problem is overtraining, and especially starting out too fast. Patience is required to build up the strength and technique required to maximise benefits while minimising the risk of injury. |
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