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TulliusCicero
4215 days ago
It seems like the distinguishing factor is intensity, so it's likely you could substitute in some other higher-intensity workout that may be easier on the joints, like swimming.
2 comments
spudlyo
4215 days ago
An elliptical trainer also works well for getting the heart pumping without hurting the joints.
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kazinator
4215 days ago
But "getting the heart pumping" isn't the same as improving "age-related deterioration in walking economy".
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soperj
4215 days ago
For my money, skating is easily the easiest on joints for high intensity exercise.
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ams6110
4215 days ago
Falling on the ice is pretty rough though. If you're starting out, wear hockey pants and elbow pads. And maybe a helmet.
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soperj
4208 days ago
Better than falling on cement, you slide.
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