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by TulliusCicero 4215 days ago
It seems like the distinguishing factor is intensity, so it's likely you could substitute in some other higher-intensity workout that may be easier on the joints, like swimming.
2 comments

An elliptical trainer also works well for getting the heart pumping without hurting the joints.
But "getting the heart pumping" isn't the same as improving "age-related deterioration in walking economy".
For my money, skating is easily the easiest on joints for high intensity exercise.
Falling on the ice is pretty rough though. If you're starting out, wear hockey pants and elbow pads. And maybe a helmet.
Better than falling on cement, you slide.