[oooccc]

sucrose is not same as fructose and glucose.

fruit and honey have a lot of other stuff which slows THE SPEED OF ABSORPTION into blood and does not spike insulin in a wild way like sugar.

try eating spoon of sugar and compare the feel with spoon of honey. it is obvious.

[imanaccount247]

Fruit has small amounts of fiber that slightly slow absorption. Honey does not. It has the exact same effect as any other sugar. Rather than "feeling" it, try measuring it.