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by thrownaway2424
4219 days ago
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I don't see why meditation needs to be associated with relaxation, at all. Meditation (at least as I understand it) is giving your conscious mind absolute concentration on a simple thing or task, so as to give quiet and calm to the rest of your mind. One of the places I try to practice this is on my motorcycle. I give absolute attention to the act of motorcycling, paying attention to every little detail, until the background threads of my mind stop singing stupid songs and asking dumb questions. Nothing to do with relaxation. It's actually a lot of work. |
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