[readerrrr]

You have to be careful even with fruits with high sugar amount. But it is harder since the digestion is slower and you get full faster.

[scott_s]

It's much harder to get the same amount of sugar from actual fruit, as fruit juice is pretty much extracting the sugar and water from the fruit. That is, a glass of orange juice takes more than one orange. The part of the fruit that is thrown out when juicing is also good for you: fiber.