[brown9-2]

You do realize that you might have just gotten lucky in the genetic and metabolic department, and that others who might not be so lucky in their genetic makeup do need to work out 5 hours a week (or more) to get the same results as you?

[jambalaya]

But he isn't lucky in the sense that some people can metabolize carbohydrates much better and can consume more than others.

[kingkongrevenge]

It's true I've never been fat, but the changes in my health and body composition as I shifted to eating this way were undeniable. Likewise my health also improved as I phased out a distance biking habit in favor of short, hard lifting routines.