|
|
|
|
|
|
by tomhenderson
4235 days ago
|
|
|
People often overeat when they start exercising, either because they're hungry from the exercise, or because they feel can indulge a bit as a reward. My view is that most people should ignore exercise and fix their diet first, only easing in to an exercise routine slowly once they start to see weight loss results. |
|
|
Agreed. In the last few months, I've lost about 20 pounds via diet alone. I'm starting to incorporate exercise now, and it's a lot easier to keep going day after day since I can move easier, so I don't get discouraged as easily.