[zenciadam]

A 100kg bench is not extreme strength, sorry. It's "I'm average and I've been at this for 6-12 months" strength.

[Ensorceled]

He didn't say it was extreme strength. The extreme he was talking about was "only doing strength" as opposed to the extreme of "only doing cardio".

[endzone]

i am shocked that a bunch of dorks with something to prove have used this post as an opportunity to start droning on about strength training, intervals. it's almost like correlation/causation or dunning kruger

p.s the average man in a gym can't bench 100kg. maybe a rep or two with some generous spotting

[zenciadam]

nothing to prove. I've totalled 1680 raw.

[gamblor956]

That is quite an accomplishment, considering that the world record is currently only 1102 pounds, set late last year.

You clearly must be using a much smaller unit of measure, perhaps grams (1.6 kg, or roughly 3 pounds) or ounces (105 pounds). Either way, that amount of weight is considered below average for a male of average height who has been weight training for more than a few months.

[zenciadam]

A total is the sum of squat, bench press, and deadlift.

That 1102 bench is with a multiply bench shirt.